9 Things You Can Do to Help Your Kid Stop Wetting the Bed

Despite the fact that you might have thoroughly potty-trained your child from a young age, bed wetting between the ages of 4 and 7 is still a common occurrence. At that age, approximately 15% of children wet the bed at least twice a week. So, if it ever happens to your child, remember that it’s perfectly natural, and there are a few things you can do and try to prevent it from happening again.

Here’s a list of things you should do to help your child avoid wetting the bed in this situation.

9. Limit the amount of drinks consumed before going to bed.

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Controlling the amount of fluid a child drinks late in the afternoon and right before bed will help prevent their bladder from being too full in the evening. Allow them to drink plenty of liquids in the morning and at lunch, then gradually reduce the amount as the day progresses. It is also important for a child to use the restroom right before bedtime every night. Make it a habit for them to do this in the evening.

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8. Stay away from foods that irritate the bladder.

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Certain foods can irritate the bladder in young children, causing them to have accidents while sleeping due to a lack of bladder control. Acidic ingredients, such as fruit juices containing lemon, lime, pineapple, apple, or cranberry, should be avoided.

Dairy items, such as milk or yogurt, should be avoided because they can make your child sleepy and keep them from waking up when their bladder is full. Also, stay away from hot cocoa, tea, Coca-Cola, and any other carbonated beverages that could contain too much sugar or caffeine. The full list of items that can irritate the bladder can be found here.

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7. Create a bathroom break in the middle of the night.

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Since children are heavy sleepers by nature, it can be difficult for them to wake up when their bladder is full. The plan is to wake them up in the middle of the night and purposefully disturb their sleep to allow them to empty their bladder. This will make them more alert and allow them to automatically wake up in the middle of the night to go to bathroom.

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Also, try to keep track of how many days and how often your child goes to the bathroom during the day and wake them up accordingly. For instance, if your child uses the bathroom seven times a day, wake them up every three hours. After that, you will progressively reduce it to every four hours, then once a night. Stop after they have gone a week without wetting their bed. They’ll be taught to wake up on their own to use the restroom.

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6. Increase the magnesium intake.

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According to research conducted by the National Clinical Center, a lack of magnesium in the diet can induce nocturnal enuresis (bed wetting) in children. Since a lack of magnesium causes the nervous system to become less sensitive, a child may be unaware that they need to use the restroom.

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You don’t need to give your child any supplements; simply include magnesium in their diet. Avocados, sesame seeds, bananas, salmon, legumes, and tofu are all high in magnesium. The complete list of magnesium-rich foods can be found here.

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5. Keep a diary.

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It’s important to keep a journal and keep track of anything that happened during the day, just as any doctor would suggest in any reoccurring case. This will allow you to keep track of your child’s behaviors, activities, food and fluid intake, and also his or her emotional and mental well-being.

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This will also assist you in determining what is causing their bed wetting. It’s possible that certain foods irritate them, or that certain drinks induce a nervous system reaction. It’s important to keep track of everything every day in order to figure out what’s causing their bedwetting.

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4. Have a conversation with your kids.

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Open a conversation with your child about how they are feeling emotionally; it does not have to be about their bed-wetting, but rather their overall emotional state. This may be the cause of their bed-wetting if they’ve been through a transition in their lives, such as starting school or going through some emotional experience that has caused them stress or anxiety. It will pass once they have become accustomed to the situation. Meanwhile, make them feel supported rather than humiliated. Make sure they know you’re there for them.

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3. Invest in a bed wetting alarm system.

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In certain cases, a bed wetting alarm might be the best option. There is a special type of alarm that is clipped to their underwear and begins to sound when it senses moisture. The alarm may or may not wake up your kids, but it will most definitely wake you up.

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When the alarm starts, wake up your child and take him to the bathroom. This will teach your child to get up and use the restroom independently.

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2. Provide them with incentives.

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It’s critical to use positive reinforcement and rewards for activities that your child can control. They can’t stop themselves from wetting the bed. As a result, rewarding them for nights when they remain dry could backfire and make them feel like they’ve failed. Give them incentives related to items that will help them prevent bedwetting, such as:

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  • In the morning, drink water, but stop drinking a lot of fluids in the evening.
  • Magnesium-rich foods have to be consumed.
  • Before going to bed, make your child go to the bathroom.

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1. Give them responsibilities to motivate them.

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It’s essent to encourage your child to be responsible and self-sufficient to some degree. In case they wet the bed one night, instead of making them sit there feeling guilty and embarrassed while you clean up, teach them how to change their sheets in a gentle, relaxed manner and ask them to assist you.

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Solicit their assistance in doing the laundry by asking them to bring their latest clothes to the laundry. This will increase their respect for you and motivate them to be more cautious when it comes to staying dry.

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When in doubt, seek medical advice.

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Bed-wetting is perfectly natural, but if things don’t seem to be getting better over time, you can see a doctor.
In case your kid has any of the following symptoms, you should see a doctor:

  • Your child is over the age of 5 and has frequent incidents at all hours of the day and night.
  • They are over the age of 7 and are regularly wetting the bed in the evening.
  • If your child is over the age of 5, they have gone months without wetting the bed and then surprisingly start wetting the bed.

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