During pregnancy, you must take great care of yourself, if you want to be okay as well as your baby and give birth to him in a good health.
We will help you to be healthy and happy by making a short and beneficial list.
12. Exercise regularly:
There are many benefits that regular exercise has, but you should be easy on yourself while you’re pregnant. You will stay in a good fit and be more comfortable with your body changes. It can also prevent your blood from compilations and pressure. You can also have your shape back fast after having birth.
There are many amazing activities to practice, and we mention the next:
While you don’t practice any kind of sports that may carry a danger on the baby’s health and safety you are free.
11. take an extra look at your cosmetics:
During pregnancy, your baby can be affected by what you wear on your face, so be aware of what is safe for can use “chemical components free” products as an alternative like mineral-only makeup.
10. Create a new diet:
You should replace your menu with a new healthier one while pregnant.
- Try to focus on consuming foods that contain fiber like fruits and vegetables, whole grains, and, beans.
- You also must eat healthy snacks like fruits and yogurt.
- Fish and shellfish are another type of food that your diet should contain take into consideration avoiding those which contain mercury. Shrimp and salmon are options that you might like to add to the list.
- Any foods that can contain bacteria like uncooked fish or meat, you should not consider in your food system.
- Artificial coloring and Caffeine are components that you will surely avoid.
- 300-500 calories must be added to your meals while pregnant.
9. Relieve muscle cramps:
It’s common to face some discomfort while pregnant like cramps of muscle. Reducing this is easy, you can simply put some ice or massage the spot that the pain is coming from. To prevent the cramps definitely, you can stretch your muscles before going to sleep. You can also avoid muscle cramps by consuming a lot of water and having a good diet.
8- Stay hydrated:
You must consider carrying a bottle of water always with you and drinking more than 10 glasses. This will help your body to keep the healthy levels of amniotic fluid and stop you from feeling nauseated.
Stop drinking any liquids at least one hour before going to bed because that may force you to go to the bathroom many times during the night.
7. Choose spa procedures wisely:
Indulging and relaxing are needed while pregnant. But be careful from overheating through taking hot baths because it will harm your baby. On the other hand, some types of oil are prohibited because they lead to contractions of the uterine. Be sure to review your doctor and let him know that you are pregnant before taking a rendezvous.
6. Fly smart:
The time between 14 to 28 weeks is the most suitable to travel by air. There is a low chance of sickness miscarriage and early delivery. But you must counsel your doctor before and let the airplane staff that you’re pregnant. When you get to the plane you should consume big amounts of water and liquids, and don’t forget to go for a walk every 30 minutes. The best option for you is an aisle seat.
5. Switch to natural treatments:
The natural treatments are the best in decreasing pregnancy symptoms like nausea, constipation, and heartburn. To reduce nausea you can eat ermint candies. Constipation can be healed by practicing some exercises. Heartburn can be improved by drinking some warm milk.
4. Wear sunscreen:
Your skin will be more sensitive to the sunlight while pregnancy, you can wear sun scaldedd a ra a, hat, and sunglasses, and of course, you must consider avoiding exposure to the sun for long periods while you are pregnant.
3. Choose the right sleeping position:
It is impossible to sleep on your stomach. On the other hand, avoiding lying flat on the back is a must, because the uterus presses all its weight on your major blood vessels and spine, and that will lead to the decreasing of blood flow. The most comfortable and safe position is to sleep on one side, it has been said that to provide the maximum blood flow.
2. Go shoe shopping:
The center of gravity of pregnant women is not the same as ordinary women, and also they have a swell on their feet and ankles, so they must wear relaxing shoes. And it is preferable to have a bigger size while pregnancy.
1. Believe in yourself:
When you’re pregnant, you may feel insecure and afraid, but just keep in mind that you will be always that you are beautiful no matter what your body is changing, and you are strong enough to pass through pregnancy and survive. It is a new life experience so just be courageous and let it be.